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Understand the changes

Simple explanations to understand your body, what is changing, and why.

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Accessible tools

Simple, realistic, and accessible rituals to bring ease into your daily life.

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A space of serenity

A place to feel supported, understood, and never alone.

Lavender and rose background with fluid textures, in a soft, soothing, feminine style — the AliaOm signature. A delicate atmosphere that evokes gentleness, guidance, and a modern, human, and reassuring approach to menopause.

Why is this workshop different?

Because it is created: ✨ by a woman who has been supporting other women for more than 15 years; ✨ by an expert in women’s yogatherapy; 🌿 in a language that is simple, gentle, non-medical, and never infantilizing; 🌿 with a modern, holistic, deeply human vision. ⚪ It is *not* a yoga class or a physical practice session. ⚪ It is *not* a complicated medical lecture. ✨ It is a space of guidance — clear, accessible, and designed to help you understand your body and experience this period as a *transition*, not a crisis.

🌸 Who is it for? Created for women in hormonal transition, who…

Who feel that “something is changing” in their body, their cycles, or their energy; Who want to understand rather than endure; Who wish to ease physical, emotional, or cognitive symptoms; Who need reliable guidance and clear explanations (without complex medical vocabulary); Who want to experience this phase as a transition — not as a loss. No yoga experience is required.

Program content — to move forward step by step, without feeling overwhelmed.

5 Chapters · 14 Lessons

  1. 1

    ✨ INTRODUCTION: WHEN THE BODY BEGINS TO CHANGE

    1. (Included in full purchase)

      When the Body Begins to Change

    2. (Included in full purchase)

      The language of hormones

    3. (Included in full purchase)

      The nervous system: the great regulator

    4. (Included in full purchase)

      The brain in transition

  2. 2

    2. PERIMENOPAUSE: WHAT IS REALLY HAPPENING

    1. (Included in full purchase)

      Physical symptoms

    2. (Included in full purchase)

      Emotional and mental symptoms

    3. (Included in full purchase)

      Perimenopause: what is really happening

  3. 3

    3. LIVING THROUGH PERIMENOPAUSE IN DAILY LIFE

    1. (Included in full purchase)

      Living through perimenopause (tools and practices)

  4. 4

    4. 🍃 MENOPAUSE: A NEW PHASE OF GROUNDING

    1. (Included in full purchase)

      Menopause: the grounding phase

    2. (Included in full purchase)

      Living through menopause (rituals and practices)

    3. (Included in full purchase)

      The feminine shedding | The AliaOm vision

  5. 5

    5. INTEGRATION & GOING FURTHER

    1. (Included in full purchase)

      INTEGRATION

    2. (Included in full purchase)

      Quiz

    3. (Included in full purchase)

      Go further

✨ One-year access, on computer and mobile. Enjoy the content at your own pace, without pressure, wherever you are.

🌿 Final integration quiz.  To help you anchor and clarify what you’ve learned.

✨ Updates included.  Every improvement to the program is automatically added to your space.

Lavender and rose background with fluid textures, in a soft, soothing, feminine style — the AliaOm signature. A delicate atmosphere that evokes gentleness, guidance, and a modern, human, and reassuring approach to menopause.

What you will learn

By the end of this workshop, you will be able to: • Recognize the signs of perimenopause and understand their logic; • Distinguish what comes from hormonal fluctuations and what comes from lifestyle; • Understand how your hormones function today; • Know why your sleep, energy, emotions, or memory are changing; • Identify the internal/external factors that worsen your symptoms; • Support your nervous system, your sleep, and your vitality; • Accompany yourself through this transition with accessible, realistic tools.

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FAQs

→ Is this a professional training?  No, it is an educational workshop for all women. (The professional component is included in Women’s Yoga | Modules 2 & 3.) →  Is there any yoga practice?  No. This workshop is 100% educational. (But you will receive concrete guidance to support yourself.) →  Will I understand it if I know nothing about the topic?  Yes. Everything is written in a clear and accessible language. →  Can I follow it at my own pace?  Yes, you have access for one full year.

Ready to begin your journey?

Begin your journey toward an empowered, easeful perimenopause and menopause.

€49,00

Start the Program