Woman bathed in warm sunlight, embodying feminine power and cyclical awareness.

Module 1 | Understanding Your Cycle

Learn the foundations of your emotional, physical, and energetic rhythm. Discover the natural shifts of your inner seasons and the wisdom behind them. A grounded introduction to cycle awareness through simple, embodied principles.

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Module 2 | Inner Seasons & Daily Life

A practical guide to navigating life with softness. Learn how to support yourself during each season; Inner Winter, Inner Spring, Inner Summer, and Inner Autumn. Includes real-life adjustments, emotional guidance, and grounding practices.

Open hands receiving soft golden light, representing intention and inner alignment.

Module 3 | The Pelvic Bowl & Feminine Embodiment

Reconnect with your pelvic bowl, your breath, and your inner presence. Explore gentle movements, emotional release, and grounding sequences. A profound return to the body, from a place of safety and authenticity.

A different way of living in your body

Women's Yoga Foundations is a gentle and accessible course designed to help women understand their bodies, reconnect with their natural rhythm, and feel more grounded in daily life. Through three complete modules, you will explore the wisdom of your inner seasons, learn how to support yourself emotionally and physically, and develop a deeper connection with your pelvic bowl. This course is simple, soft, and practical. No yoga experience is needed — just your breath, your body, and your desire to feel more present and connected. You will learn how your cycle influences your emotions and energy, how to adjust your rhythm throughout the month, and how to bring more softness into your everyday life through embodied practices. Move at your own pace. Come back to the lessons whenever you need. This journey is here to support you.

🌸 Soft & accessible

No yoga experience needed. Move at your own rhythm.

🌿 For every season of life

Suitable for all women with or without a regular cycle, postpartum or peri-menopause.

🔥 Embodied & practical

Tools you can use in daily life to stay grounded and connected.

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🌿 This course is for you if…

You want to understand your body and your cycle You’re looking for simple, grounded practices for daily life You want a softer relationship with your emotions You feel disconnected from your body or your energy You want to reconnect with your pelvis and your feminine center You want guidance without complexity You’re tired of pushing and want to support yourself differently You’re ready for a more embodied, intuitive way of living You don’t need any yoga experience. Just curiosity, and the desire to feel more at home in your body.

What you'll learn

✔ Gentle embodied practices

Simple movements and breathwork to support your body every day.

✔ Understand your inner seasons

Learn how your emotions and energy change throughout your cycle.

✔ Reconnect with your pelvic bowl

Explore grounding tools and feminine embodiment practices.

Course Overview

19 Chapters · 64 Lessons

  1. 1

    🌸 Module 1 | Your Inner Seasons & Feminine Awareness

    1. (Included in full purchase)

      Welcome to Women’s Yoga Foundations

    2. (Included in full purchase)

      What Women’s Yoga Is (and what it is not)

  2. 2

    🌙 Module 1 | Your Inner Seasons

    1. (Included in full purchase)

      Understanding Your Inner Rhythm

    2. (Included in full purchase)

      Inner Winter (Menstruation)

    3. (Included in full purchase)

      Inner Spring (Pre-Ovulation)

    4. (Included in full purchase)

      Inner Summer (Ovulation)

    5. (Included in full purchase)

      Inner Autumn (Premenstrual)

  3. 3

    🌗 Module 1 | Your Body & Your Cycle

    1. (Included in full purchase)

      How Your Body Feels in Each Phase

    2. (Included in full purchase)

      Why Your Energy Changes

  4. 4

    🔥Module 1 | The Pelvic Bowl

    1. (Included in full purchase)

      Your Pelvic Bowl : Your Feminine Center

    2. (Included in full purchase)

      Soft Pelvic Awareness Practice

  5. 5

    🍃Module 1 | Movement & Rest

    1. (Included in full purchase)

      Movement for Low-Energy Days (Inner Winter)

    2. (Included in full purchase)

      Movement for Rising Energy (Inner Spring)

    3. (Included in full purchase)

      Movement for High Energy (Inner Summer)

    4. (Included in full purchase)

      Movement for Sensitive Days (Inner Autumn)

  6. 6

    💛 Module 1 | Integration

    1. (Included in full purchase)

      Journaling Prompts

    2. (Included in full purchase)

      How to Listen to Yourself

    3. (Included in full purchase)

      Closing & Next Steps

  7. 7

    💜 Module 2 | The Mind-Body Connection & Féminine Wellbeing

    1. (Included in full purchase)

      Living with Your Inner Seasons.

    2. (Included in full purchase)

      Your Cycle as a Compass

  8. 8

    ❄️ Inner Winter Phase

    1. (Included in full purchase)

      Emotional Landscape

    2. (Included in full purchase)

      How to Support Yourself

    3. (Included in full purchase)

      Real-Life Adjustments

    4. (Included in full purchase)

      Practices

  9. 9

    🌱 Inner Spring Phase

    1. (Included in full purchase)

      Emotional Landscape

    2. (Included in full purchase)

      How to Support Yourself

    3. (Included in full purchase)

      Real-Life Adjustments

    4. (Included in full purchase)

      Practices

  10. 10

    ☀️Inner Summer Phase

    1. (Included in full purchase)

      Emotional Landscape

    2. (Included in full purchase)

      How to Support Yourself

    3. (Included in full purchase)

      Real-Life Adjustments

    4. (Included in full purchase)

      Practices

  11. 11

    🍂 Inner Autumn Phase

    1. (Included in full purchase)

      Emotional Landscape

    2. (Included in full purchase)

      How to Support Yourself

    3. (Included in full purchase)

      Real-Life Adjustments

    4. (Included in full purchase)

      Practices

  12. 12

    🌀 Tools & Integration

    1. (Included in full purchase)

      Your Monthly Cycle Map

    2. (Included in full purchase)

      Your Energy Forecast

    3. (Included in full purchase)

      Your Emotional Toolkit

    4. (Included in full purchase)

      Closing & Next Steps

  13. 13

    🫶 Safety & Your Body

    1. (Included in full purchase)

      Understanding Safety in the Body

    2. (Included in full purchase)

      The Nervous System & the Pelvic Bowl

    3. (Included in full purchase)

      Recognizing Tension vs. Softness in the Pelvic Bowl

  14. 14

    🌸 MODULE 3 | The Pelvic Bowl & Feminine Embodiment

    1. (Included in full purchase)

      Welcome to Module 3

    2. (Included in full purchase)

      The Pelvic Bowl: Your Feminine Center

    3. (Included in full purchase)

      How Emotions Live in the Pelvic Bowl

  15. 15

    🌿 Gentle Embodied Practices

    1. (Included in full purchase)

      Soft Belly Breathing

    2. (Included in full purchase)

      Pelvic Bowl Awareness

    3. (Included in full purchase)

      Small Circles & Spirals (seated or standing)

    4. (Included in full purchase)

      Fluid Spine Movement

    5. (Included in full purchase)

      Gentle Hip Waves

    6. (Included in full purchase)

      Side-Lying Feminine Practice

  16. 16

    ✨ Feminine Presence & Sensuality

    1. (Included in full purchase)

      Sensuality Without Performance

    2. (Included in full purchase)

      Feeling the Body From Inside

    3. (Included in full purchase)

      Developing Inner Presence

  17. 17

    💛 Emotional Integration

    1. (Included in full purchase)

      Emotional Release Through Movement

    2. (Included in full purchase)

      Letting the Body Speak

    3. (Included in full purchase)

      Journaling: The Voice of the Pelvis

  18. 18

    🌙 Embodied Feminine Sequences

    1. (Included in full purchase)

      Morning Feminine Flow

    2. (Included in full purchase)

      Evening Grounding Flow

    3. (Included in full purchase)

      Restorative Feminine Holding

    4. (Included in full purchase)

      The Signature AliaOm Sequence

  19. 19

    🌺 Closing & Next Steps

    1. (Included in full purchase)

      Listening to Your Pelvis in Daily Life

    2. (Included in full purchase)

      Closing & Next Steps

You can start today. Move at your own pace.

FAQ Do I need yoga experience? No. The course is gentle and accessible to all women. How long do I have access? 1 year of full access. Can I join if my cycle is irregular, or I’m in menopause? Yes. The inner seasons are emotional and energetic, not only physical. Is the course suitable for India? Yes. Payment is processed in EUROS and converted automatically. Do I need equipment? No. A mat or blanket is enough.

$129.00

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